Chris Jones 3000m row
3,000
Meters
14:27.4
Time
2:24.5
Pace
165
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 152 |
August 22, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 165 | 29 | 129 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 33 | 29 | 124 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 33 | 29 | 128 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 33 | 30 | 131 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 33 | 29 | 132 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 713 | 33 | 29 | 134 |
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Workout Graph
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