Chris Jones 5000m SkiErg
5,000
Meters
25:10.5
Time
2:31.0
Pace
269
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 79 |
August 19, 2021 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 5,000 | 2:31.0 | 102 | 641 | 269 | 35 | 128 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 33 | 122 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 35 | 122 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 37 | 129 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 39 | 132 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 33 | 135 |
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Workout Graph
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