Chris Jones 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 194 |
August 03, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 718 | 283 | 32 | 127 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 30 | 111 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 31 | 119 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 36 | 130 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 33 | 134 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 35 | 142 |
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Workout Graph
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