Chris Jones 5000m SkiErg
5,000
Meters
24:22.2
Time
2:26.2
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 972 |
| Drag Factor | 79 |
June 04, 2021 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 276 | 39 | 139 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 55 | 37 | 128 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 39 | 137 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 40 | 141 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 42 | 145 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 41 | 147 |
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Workout Graph
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