Chris Jones 3000m SkiErg
3,000
Meters
14:59.7
Time
2:29.9
Pace
162
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 81 |
May 02, 2021 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 648 | 162 | 37 | 132 |
| 3:12.4 | 600 | 2:40.3 | 85 | 580 | 31 | 30 | 117 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 636 | 32 | 35 | 129 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 671 | 33 | 39 | 135 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 678 | 33 | 42 | 140 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 682 | 33 | 43 | 143 |
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Workout Graph
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