Chris Jones 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 135 |
March 20, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 732 | 285 | 31 | 144 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 32 | 138 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 31 | 141 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 31 | 145 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 32 | 145 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 32 | 151 |
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Workout Graph
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