Chris Jones 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
565
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1552 |
| Drag Factor | 191 |
January 23, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 714 | 565 | 32 | 134 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 716 | 113 | 31 | 123 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 697 | 112 | 33 | 130 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 34 | 138 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 715 | 113 | 33 | 140 |
| 9:23.1 | 10,000 | 2:20.7 | 125 | 728 | 114 | 33 | 143 |
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Workout Graph
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