Chris Jones 10000m row
10,000
Meters
48:45.8
Time
2:26.2
Pace
555
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 1827 |
| Drag Factor | 137 |
December 02, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.8 | 10,000 | 2:26.2 | 112 | 682 | 555 | 37 | 134 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 655 | 109 | 34 | 119 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 668 | 110 | 37 | 129 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 681 | 111 | 39 | 134 |
| 9:38.8 | 8,000 | 2:24.7 | 116 | 696 | 112 | 40 | 139 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 714 | 113 | 38 | 149 |
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Workout Graph
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