Chris Jones 7500m row
7,500
Meters
36:26.6
Time
2:25.7
Pace
416
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
October 26, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.6 | 7,500 | 2:25.7 | 113 | 684 | 416 | 32 | 133 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 679 | 83 | 32 | 121 |
| 7:13.7 | 3,000 | 2:24.5 | 116 | 697 | 84 | 32 | 134 |
| 7:16.6 | 4,500 | 2:25.5 | 114 | 684 | 83 | 32 | 133 |
| 7:18.4 | 6,000 | 2:26.1 | 112 | 681 | 83 | 32 | 142 |
| 7:18.0 | 7,500 | 2:26.0 | 112 | 682 | 83 | 33 | 137 |
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Workout Graph
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