Chris Jones 5000m SkiErg
5,000
Meters
25:01.2
Time
2:30.1
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 46 |
| Stroke Count | 1155 |
| Drag Factor | 90 |
July 23, 2020 06:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,000 | 2:30.1 | 103 | 649 | 271 | 46 | 136 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 42 | 123 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 45 | 132 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 47 | 137 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 48 | 140 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 49 | 148 |
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Workout Graph
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