Chris Jones 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 1385 |
| Drag Factor | 137 |
July 13, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 708 | 281 | 32 | 127 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 31 | 114 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 34 | 121 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 32 | 128 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 34 | 134 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 34 | 140 |
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Workout Graph
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