Chris Jones 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 146 |
June 09, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 707 | 281 | 31 | 120 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 31 | 115 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 31 | 112 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 33 | 123 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 32 | 122 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 32 | 132 |
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Workout Graph
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