Chris Jones 4000m row
4,000
Meters
19:10.6
Time
2:23.8
Pace
222
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 186 |
June 01, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 694 | 222 | 33 | 117 |
| 3:52.8 | 800 | 2:25.5 | 114 | 680 | 44 | 34 | 109 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 684 | 44 | 31 | 113 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 681 | 44 | 34 | 114 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 713 | 45 | 34 | 124 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 714 | 45 | 33 | 127 |
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Workout Graph
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