Chris Jones 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 168 |
May 27, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 281 | 32 | 122 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 31 | 112 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 32 | 117 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 34 | 126 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 33 | 125 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 35 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.