Chris Jones 5000m SkiErg
5,000
Meters
24:17.2
Time
2:25.7
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 1022 |
| Drag Factor | 81 |
May 21, 2020 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 681 | 276 | 42 | 139 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 40 | 127 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 42 | 133 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 42 | 141 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 43 | 147 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 45 | 150 |
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Workout Graph
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