Chris Jones 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
287
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 134 |
May 18, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 287 | 31 | 126 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 31 | 113 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 31 | 121 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 34 | 129 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 32 | 133 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 32 | 138 |
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Workout Graph
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