Chris Jones 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 228 |
May 04, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 726 | 284 | 34 | 124 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 34 | 111 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 34 | 119 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 35 | 125 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 34 | 127 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 34 | 138 |
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Workout Graph
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