Chris Jones 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 163 |
April 20, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 287 | 32 | 127 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 31 | 117 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 32 | 120 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 33 | 127 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 32 | 132 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 33 | 139 |
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Workout Graph
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