Chris Jones 5000m SkiErg
5,000
Meters
24:25.9
Time
2:26.5
Pace
275
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 44 |
| Stroke Count | 1069 |
| Drag Factor | 82 |
April 15, 2020 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 675 | 275 | 44 | 142 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 41 | 135 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 43 | 141 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 44 | 144 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 45 | 146 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 47 | 148 |
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Workout Graph
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