Chris Jones 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 195 |
April 10, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 717 | 282 | 33 | 123 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 32 | 112 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 32 | 117 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 34 | 127 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 34 | 129 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 35 | 132 |
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Workout Graph
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