Chris Jones 5000m SkiErg
5,000
Meters
25:05.3
Time
2:30.5
Pace
271
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 965 |
| Drag Factor | 86 |
March 30, 2020 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 653 | 271 | 38 | 131 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 39 | 122 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 41 | 130 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 54 | 33 | 130 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 39 | 135 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 55 | 40 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.