Chris Jones 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 117 |
March 18, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 709 | 281 | 31 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 31 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 32 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 32 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 32 |
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Workout Graph
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