Chris Jones 5000m SkiErg
5,000
Meters
24:47.3
Time
2:28.7
Pace
272
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 916 |
| Drag Factor | 83 |
February 04, 2020 05:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 658 | 272 | 37 | 140 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 36 | 128 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 36 | 135 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 36 | 140 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 38 | 147 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 40 | 152 |
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Workout Graph
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