Chris Jones 7500m row
7,500
Meters
34:51.6
Time
2:19.4
Pace
427
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1219 |
| Drag Factor | 197 |
December 21, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:51.6 | 7,500 | 2:19.4 | 129 | 734 | 427 | 34 | 141 |
| 3:28.1 | 750 | 2:18.7 | 131 | 743 | 43 | 34 | 131 |
| 3:29.5 | 1,500 | 2:19.6 | 128 | 738 | 43 | 34 | 136 |
| 3:31.7 | 2,250 | 2:21.1 | 125 | 714 | 42 | 35 | 137 |
| 3:29.9 | 3,000 | 2:19.9 | 128 | 737 | 43 | 32 | 140 |
| 3:31.8 | 3,750 | 2:21.2 | 124 | 713 | 42 | 35 | 141 |
| 3:28.0 | 4,500 | 2:18.6 | 131 | 744 | 43 | 35 | 143 |
| 3:30.9 | 5,250 | 2:20.6 | 126 | 716 | 42 | 37 | 144 |
| 3:28.7 | 6,000 | 2:19.1 | 130 | 741 | 43 | 34 | 146 |
| 3:27.6 | 6,750 | 2:18.4 | 132 | 745 | 43 | 37 | 146 |
| 3:25.5 | 7,500 | 2:17.0 | 136 | 753 | 43 | 35 | 150 |
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Workout Graph
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