Chris Jones 5500m SkiErg
5,500
Meters
26:31.7
Time
2:24.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 1029 |
| Drag Factor | 83 |
December 07, 2019 19:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.7 | 5,500 | 2:24.7 | 116 | 692 | 306 | 38 | 144 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 666 | 60 | 36 | 129 |
| 5:16.5 | 2,200 | 2:23.8 | 118 | 693 | 61 | 37 | 143 |
| 5:15.4 | 3,300 | 2:23.3 | 119 | 707 | 62 | 39 | 146 |
| 5:20.4 | 4,400 | 2:25.6 | 113 | 685 | 61 | 40 | 149 |
| 5:15.1 | 5,500 | 2:23.2 | 119 | 708 | 62 | 42 | 155 |
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Workout Graph
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