Chris Jones 10000m row
10,000
Meters
47:56.1
Time
2:23.8
Pace
561
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1628 |
| Drag Factor | 189 |
December 06, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.1 | 10,000 | 2:23.8 | 118 | 705 | 561 | 33 | 132 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 112 | 31 | 119 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 112 | 34 | 130 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 704 | 112 | 35 | 134 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 112 | 35 | 137 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 719 | 113 | 35 | 141 |
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Workout Graph
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