Chris Jones 10000m row
10,000
Meters
47:04.6
Time
2:21.2
Pace
568
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 1454 |
| Drag Factor | 142 |
August 27, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.6 | 10,000 | 2:21.2 | 124 | 727 | 568 | 30 | 128 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 112 | 29 | 116 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 714 | 113 | 31 | 123 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 730 | 114 | 31 | 128 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 114 | 32 | 132 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 115 | 31 | 144 |
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Workout Graph
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