Chris Jones 10600m row
10,600
Meters
53:58.4
Time
2:32.7
Pace
573
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 130 |
June 21, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.4 | 10,600 | 2:32.7 | 98 | 636 | 573 | 28 | 124 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 584 | 53 | 26 | 111 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 29 | 120 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 28 | 125 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 595 | 54 | 26 | 124 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 30 | 126 |
| 5:03.8 | 6,000 | 2:31.9 | 100 | 639 | 54 | 31 | 125 |
| 5:05.7 | 7,000 | 2:32.8 | 98 | 635 | 54 | 29 | 125 |
| 5:06.9 | 8,000 | 2:33.4 | 97 | 621 | 53 | 29 | 123 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 645 | 54 | 29 | 125 |
| 5:00.4 | 10,000 | 2:30.2 | 103 | 647 | 54 | 30 | 130 |
| 2:55.0 | 10,600 | 2:25.8 | 113 | 678 | 33 | 31 | 133 |
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Workout Graph
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