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Chris Jones 7500m row

7,500

Meters

35:28.6

Time

2:21.9

Pace

422

Calories

140

Heart Rate

Average Watts122
Calories Per Hour713
Stroke Rate33
Stroke Count1180
Drag Factor149

May 11, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:28.6 7,500 2:21.9 122 713 422 33 140
2:19.8 500 2:19.8 128 721 28 32 118
2:18.0 1,000 2:18.0 133 756 29 33 129
2:21.1 1,500 2:21.1 125 714 28 33 133
2:24.4 2,000 2:24.4 116 698 28 33 134
2:24.5 2,500 2:24.5 116 697 28 34 132
2:17.3 3,000 2:17.3 135 760 29 34 142
2:24.0 3,500 2:24.0 117 700 28 32 142
2:20.6 4,000 2:20.6 126 716 28 33 143
2:22.7 4,500 2:22.7 120 706 28 33 145
2:23.9 5,000 2:23.9 117 700 28 32 146
2:24.8 5,500 2:24.8 115 696 28 34 147
2:26.1 6,000 2:26.1 112 665 27 33 143
2:21.2 6,500 2:21.2 124 713 28 34 151
2:23.5 7,000 2:23.5 118 702 28 36 150
2:16.7 7,500 2:16.7 137 763 29 33 152

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Workout Graph

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