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Chris Jones 7500m row

7,500

Meters

37:01.4

Time

2:28.0

Pace

407

Calories

96

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate32
Stroke Count1198
Drag Factor152

February 23, 2019 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:01.4 7,500 2:28.0 108 670 407 32 96
2:19.8 500 2:19.8 128 740 28 34 64
2:24.4 1,000 2:24.4 116 700 28 33 123
2:28.5 1,500 2:28.5 107 667 27 33 122
2:25.0 2,000 2:25.0 115 695 28 31 126
2:27.8 2,500 2:27.8 108 673 27 33 130
2:33.7 3,000 2:33.7 96 631 26 33 126
2:31.0 3,500 2:31.0 102 649 27 30 120
2:31.0 4,000 2:31.0 102 649 27 31 91
2:32.4 4,500 2:32.4 99 640 27 31 78
2:36.1 5,000 2:36.1 92 616 26 32 73
2:27.1 5,500 2:27.1 110 678 27 31 54
2:27.7 6,000 2:27.7 109 673 27 32 78
2:29.2 6,500 2:29.2 105 662 27 33 66
2:25.5 7,000 2:25.5 114 691 27 34 71
2:22.3 7,500 2:22.3 121 718 28 34 121

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Workout Graph

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