Chris Jones 10000m row
10,000
Meters
48:30.9
Time
2:25.5
Pace
556
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 1636 |
| Drag Factor | 150 |
February 16, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.9 | 10,000 | 2:25.5 | 114 | 687 | 556 | 33 | 137 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 111 | 34 | 128 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 664 | 110 | 33 | 129 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 686 | 111 | 33 | 141 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 698 | 112 | 33 | 139 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 703 | 112 | 35 | 150 |
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Workout Graph
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