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Chris Jones 7500m row

7,500

Meters

36:57.0

Time

2:27.8

Pace

406

Calories

127

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate34
Stroke Count1281
Drag Factor169

January 22, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:57.0 7,500 2:27.8 108 673 406 34 127
2:24.0 500 2:24.0 117 703 28 32 113
2:23.4 1,000 2:23.4 119 708 28 33 118
2:27.7 1,500 2:27.7 109 673 27 35 119
2:25.7 2,000 2:25.7 113 689 27 35 129
2:27.1 2,500 2:27.1 110 678 27 35 127
2:25.5 3,000 2:25.5 114 691 27 34 131
2:26.4 3,500 2:26.4 112 683 27 34 133
2:27.1 4,000 2:27.1 110 678 27 34 134
2:30.1 4,500 2:30.1 103 656 27 36 130
2:29.2 5,000 2:29.2 105 662 27 36 131
2:30.8 5,500 2:30.8 102 651 27 35 129
2:32.4 6,000 2:32.4 99 640 27 34 127
2:33.6 6,500 2:33.6 97 632 26 34 127
2:28.2 7,000 2:28.2 108 670 27 36 133
2:25.9 7,500 2:25.9 113 687 27 35 136

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Workout Graph

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