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Chris Jones 7500m row

7,500

Meters

35:33.6

Time

2:22.2

Pace

419

Calories

110

Heart Rate

Average Watts122
Calories Per Hour706
Stroke Rate33
Stroke Count1197
Drag Factor120

December 19, 2018 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:33.6 7,500 2:22.2 122 706 419 33 110
2:23.7 500 2:23.7 118 701 28 33 82
2:25.5 1,000 2:25.5 114 668 27 33 66
2:27.7 1,500 2:27.7 109 658 27 34 51
2:26.6 2,000 2:26.6 111 663 27 34 60
2:26.2 2,500 2:26.2 112 664 27 34 128
2:23.9 3,000 2:23.9 117 700 28 33 113
2:23.7 3,500 2:23.7 118 701 28 33 97
2:22.1 4,000 2:22.1 122 709 28 34 130
2:20.5 4,500 2:20.5 126 717 28 35 126
2:18.0 5,000 2:18.0 133 756 29 34 128
2:19.5 5,500 2:19.5 129 722 28 33 129
2:20.9 6,000 2:20.9 125 715 28 33 133
2:19.2 6,500 2:19.2 130 724 28 33 134
2:18.0 7,000 2:18.0 133 756 29 34 137
2:18.1 7,500 2:18.1 133 755 29 34 142

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Workout Graph

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