Chris Jones 10000m row
10,000
Meters
50:19.0
Time
2:30.9
Pace
555
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 1692 |
| Drag Factor | 117 |
December 15, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.0 | 10,000 | 2:30.9 | 102 | 650 | 555 | 34 | 137 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 111 | 34 | 129 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 692 | 111 | 35 | 133 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 110 | 35 | 141 |
| 11:25.4 | 8,000 | 2:51.3 | 70 | 539 | 111 | 30 | 135 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 112 | 36 | 148 |
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Workout Graph
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