Chris Jones 9500m row
9,500
Meters
46:11.3
Time
2:25.8
Pace
527
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 37 |
| Stroke Count | 1716 |
| Drag Factor | 114 |
November 30, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.3 | 9,500 | 2:25.8 | 113 | 688 | 527 | 37 | 136 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 35 | 118 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 36 | 127 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 37 | 128 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 37 | 131 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 37 | 134 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 685 | 55 | 36 | 137 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 56 | 39 | 144 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 713 | 56 | 39 | 145 |
| 4:48.6 | 9,000 | 2:24.3 | 116 | 700 | 56 | 39 | 150 |
| 2:17.4 | 9,500 | 2:17.4 | 135 | 764 | 29 | 39 | 152 |
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Workout Graph
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