Chris Jones 8000m row
8,000
Meters
38:22.6
Time
2:23.9
Pace
445
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
November 24, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.6 | 8,000 | 2:23.9 | 117 | 704 | 445 | 32 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 30 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 30 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 32 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 33 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 33 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 692 | 55 | 33 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 710 | 56 | 35 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 750 | 57 | 35 |
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Workout Graph
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