Chris Jones 6500m row
6,500
Meters
30:33.5
Time
2:21.0
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
November 19, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 6,500 | 2:21.0 | 125 | 729 | 367 | 35 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 35 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 35 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 35 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 36 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 34 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 693 | 55 | 35 |
| 2:22.3 | 6,500 | 2:22.3 | 121 | 718 | 28 | 35 |
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Workout Graph
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