Chris Jones 7000m row
7,000
Meters
32:44.7
Time
2:20.3
Pace
399
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
October 16, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.7 | 7,000 | 2:20.3 | 127 | 731 | 399 | 33 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 32 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 33 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 34 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 33 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 33 |
| 4:36.2 | 6,000 | 2:18.1 | 133 | 755 | 58 | 34 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 739 | 57 | 34 |
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Workout Graph
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