Chris Jones 6500m row
6,500
Meters
30:29.0
Time
2:20.6
Pace
367
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 123 |
September 15, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 6,500 | 2:20.6 | 126 | 732 | 367 | 30 | 137 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 30 | 123 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 30 | 130 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 30 | 131 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 30 | 131 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 30 | 138 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 28 | 30 | 134 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 30 | 137 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 28 | 30 | 136 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 27 | 32 | 135 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 28 | 32 | 140 |
| 2:23.6 | 5,500 | 2:23.6 | 118 | 706 | 28 | 32 | 144 |
| 2:14.3 | 6,000 | 2:14.3 | 144 | 797 | 29 | 32 | 151 |
| 2:15.7 | 6,500 | 2:15.7 | 140 | 782 | 29 | 33 | 151 |
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Workout Graph
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