Chris Jones 6000m row
6,000
Meters
27:30.4
Time
2:17.5
Pace
344
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 122 |
September 05, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000 | 2:17.5 | 135 | 763 | 344 | 31 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 30 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 29 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 30 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 31 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 32 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 31 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 32 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 32 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 29 | 33 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 33 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 809 | 29 | 33 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 787 | 29 | 33 |
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Workout Graph
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