Chris Jones 6500m row
6,500
Meters
30:29.1
Time
2:20.7
Pace
366
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 126 |
August 06, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 6,500 | 2:20.7 | 126 | 732 | 366 | 31 | 133 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 29 | 115 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 28 | 120 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 29 | 125 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 30 | 130 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 31 | 137 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 33 | 139 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 31 | 137 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 32 | 138 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 28 | 33 | 133 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 33 | 140 |
| 2:23.4 | 5,500 | 2:23.4 | 119 | 708 | 28 | 33 | 134 |
| 2:19.1 | 6,000 | 2:19.1 | 130 | 747 | 28 | 32 | 142 |
| 2:14.8 | 6,500 | 2:14.8 | 143 | 791 | 29 | 33 | 149 |
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Workout Graph
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