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Chris Jones 6500m row

6,500

Meters

31:07.2

Time

2:23.6

Pace

363

Calories

142

Heart Rate

Average Watts118
Calories Per Hour699
Stroke Rate32
Stroke Count996
Drag Factor135

July 28, 2018 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:07.2 6,500 2:23.6 118 699 363 32 142
2:18.9 500 2:18.9 131 725 28 32 123
2:44.4 1,000 2:44.4 79 613 28 26 124
2:18.1 1,500 2:18.1 133 755 29 34 139
2:18.5 2,000 2:18.5 132 727 28 33 142
2:21.1 2,500 2:21.1 125 714 28 32 144
2:22.8 3,000 2:22.8 120 705 28 31 144
2:25.1 3,500 2:25.1 115 669 27 33 140
2:22.5 4,000 2:22.5 121 707 28 32 145
2:23.2 4,500 2:23.2 119 703 28 32 148
2:24.1 5,000 2:24.1 117 699 28 33 147
2:25.1 5,500 2:25.1 115 669 27 33 148
2:22.2 6,000 2:22.2 122 708 28 32 151
2:21.2 6,500 2:21.2 124 713 28 34 152

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Workout Graph

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