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Chris Jones 9000m row

9,000

Meters

41:00.8

Time

2:16.7

Pace

521

Calories

138

Heart Rate

Average Watts137
Calories Per Hour762
Stroke Rate30
Stroke Count1229
Drag Factor141

April 21, 2018 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:00.8 9,000 2:16.7 137 762 521 30 138
2:18.4 500 2:18.4 132 728 28 28 116
2:18.0 1,000 2:18.0 133 756 29 27 124
2:16.3 1,500 2:16.3 138 765 29 29 130
2:17.9 2,000 2:17.9 133 757 29 30 131
2:16.9 2,500 2:16.9 136 762 29 28 132
2:15.6 3,000 2:15.6 140 769 29 29 136
2:16.8 3,500 2:16.8 137 763 29 29 138
2:13.6 4,000 2:13.6 147 781 29 30 141
2:16.2 4,500 2:16.2 139 766 29 30 142
2:16.5 5,000 2:16.5 138 764 29 30 141
2:17.3 5,500 2:17.3 135 760 29 31 143
2:16.7 6,000 2:16.7 137 763 29 31 144
2:17.4 6,500 2:17.4 135 759 29 31 143
2:17.5 7,000 2:17.5 135 759 29 31 142
2:17.7 7,500 2:17.7 134 758 29 31 144
2:16.7 8,000 2:16.7 137 763 29 31 144
2:15.3 8,500 2:15.3 141 771 29 32 148
2:15.9 9,000 2:15.9 139 768 29 32 148

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Workout Graph

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