Chris Jones 6500m row
6,500
Meters
29:43.7
Time
2:17.2
Pace
375
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 140 |
March 31, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.7 | 6,500 | 2:17.2 | 135 | 756 | 375 | 29 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 28 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 29 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 29 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 28 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 29 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 30 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 31 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 31 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 31 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 759 | 29 | 32 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 31 |
| 2:13.5 | 6,500 | 2:13.5 | 147 | 782 | 29 | 31 |
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Workout Graph
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