Chris Jones 6000m row
6,000
Meters
27:08.2
Time
2:15.6
Pace
348
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 114 |
March 17, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.2 | 6,000 | 2:15.6 | 140 | 769 | 348 | 32 | 141 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 31 | 122 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 31 | 132 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 31 | 138 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 31 | 140 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 32 | 140 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 34 | 144 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 34 | 143 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 35 | 145 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 35 | 147 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 34 | 155 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 722 | 28 | 33 | 147 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 773 | 29 | 33 | 144 |
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Workout Graph
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