Chris Jones 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 112 |
March 02, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 30 | 151 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 28 | 149 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 29 | 145 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 30 | 149 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 31 | 154 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 32 | 159 |
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Workout Graph
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