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Chris Jones 8500m row

8,500

Meters

39:10.5

Time

2:18.2

Pace

484

Calories

135

Heart Rate

Average Watts132
Calories Per Hour741
Stroke Rate29
Stroke Count1160
Drag Factor115

December 06, 2017 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:10.5 8,500 2:18.2 132 741 484 29 135
2:22.2 500 2:22.2 122 708 28 28 60
2:18.5 1,000 2:18.5 132 727 28 27 127
2:20.6 1,500 2:20.6 126 716 28 28 127
2:20.1 2,000 2:20.1 127 719 28 29 130
2:21.2 2,500 2:21.2 124 713 28 28 131
2:20.5 3,000 2:20.5 126 717 28 29 134
2:19.9 3,500 2:19.9 128 720 28 29 137
2:19.5 4,000 2:19.5 129 722 28 30 135
2:17.8 4,500 2:17.8 134 757 29 30 141
2:16.2 5,000 2:16.2 139 766 29 30 143
2:15.0 5,500 2:15.0 142 773 29 31 145
2:19.2 6,000 2:19.2 130 724 28 31 143
2:17.2 6,500 2:17.2 136 760 29 32 147
2:16.0 7,000 2:16.0 139 767 29 30 147
2:15.9 7,500 2:15.9 139 768 29 30 148
2:15.6 8,000 2:15.6 140 769 29 31 149
2:14.9 8,500 2:14.9 143 773 29 31 155

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Workout Graph

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