Chris Jones 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 115 |
October 14, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 867 | 309 | 26 | 150 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 25 | 136 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 | 143 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 26 | 158 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 | 164 |
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Workout Graph
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