Chris Jones 24:33 row
5,517
Meters
24:33.9
Time
2:13.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 116 |
September 20, 2017 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,517 | 2:13.5 | 147 | 808 | 331 | 24 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 141 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 146 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 150 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 156 |
| 24:33.9 | 848 | 2:41.4 | 83 | 578 | 44 | 21 | 127 |
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Workout Graph
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