Chris Jones 30:08 row
7,028
Meters
30:08.5
Time
2:08.6
Pace
431
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 114 |
August 12, 2017 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,028 | 2:08.6 | 164 | 857 | 431 | 21 | 152 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 138 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 145 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 154 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 157 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 162 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 7 | 159 |
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Workout Graph
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